Step Study - Exercises

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• Pre-Step​

  1. Pre-Step 1 Triggers

  2. Pre-Step 2 Our False Beliefs

  3. Pre-Step 3 Defining Our Sobriety

     • Diagram of 3 Circles​

       • PDF Version​

 

• Step 1

  1. Family of Origin Analysis

  2. Examples of Powerlessness

  3. Examples of Unmanageability

  4. Addiction Cost Worksheet

  5. First Step Experience

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• Step 2

  1. Ten Most Insane Moments

  2. Higher Power Inventory

  3. Higher Power Connection
      

• Step 3

  1. A List of Miracles

  2. Barriers to Turning Our Will Over to the Care of God 

  3. Bearing Fruit
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• Step 4

  1. Character Flaws

  2. Character Assets

  3. Resentments

  4. Fears

  5. Sexual Conduct Worksheet

  6. Deep, Dark Secrets
      

• Step 5

  1. Our Confession

  2. Reflections on Hearing Your Confession
      

• Step 6

  1. Are You Entirely Ready
      

• Step 7

  1. Being Humble

  2. Humbly Ask God to Remove These Defects of Character
      

• Step 8

  1. Amends List
      

• Step 9

  1. Making Amends Table

  2. Amends Letters

  3. Reflections on Having Made Amends
      

• Step 10

  1. When We Were Wrong

  2. Middle Circle Activity Recognition Exercise (MCARE)

  3. Reflections on Step 10
      

• Step 11

  1. Prayer

  2. Unanswered Prayers

  3. Meditation

  4. A Sponsor’s Note
      

• Step 12

  1. Helping Others

  2. Time, Talents, and Treasures

  3. Our Testimony

  4. The Sponsor Blessing

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